Copy-Cat CrossFit – BowlFit Fitness Tip of the Week

**DISCLAIMER: THESE PROGRAMS ARE NOT CROSSFIT CERTIFIED NOR ARE LINKED TO CROSSFIT IN ANY WAY**

Much related to (but more advanced than) the HIIT workouts, CrossFit incorporates some intense, sometimes explosive, movements that not only help you tone your body, build muscle, and lose weight, but it can also be mimicked in the comfort of your own home. Keep in mind, these workouts are very intense and can be extremely tiring. So if you want to try them out, just make sure to give yourself a break when you need it!

5 Rounds
– 15 burpees
– 15 push-ups
– 15 split squats

6 Rounds
– 10 pull-ups
– 25 crunches
– 20 jump squats
– 10 burpees

4 Rounds, 1 minute per exercise
– push-ups
– reverse crunches
– lunges
– mountain climbers

Remember, these workouts can be very intense, so don’t push yourself further than your body is telling you is not okay. You can always break when you need to!